Weigh In record (no journal entry) for 24 July 2020
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54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 46.46g | Prot: 43.77g | Carbs: 120.99g.
Breakfast: Nextar Brownies Cookies. Lunch: Tahu Goreng, Ayam Rica-Rica, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Oreo Oreo Original. more...
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Gaining 0.7 kg a Week
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