Weigh In record (no journal entry) for 24 July 2020
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87.4 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 36.84g | Prot: 90.95g | Carbs: 143.71g.
Breakfast: Crepioca, Vitamina de Abacate. Lunch: Arroz Branco (Cozido), Frango (Empanado e Frito), Pimenta Vermelha ou Cayenne. Dinner: Feijão Carioca, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Mexerica, Italac Leite Desnatado, Optimum Nutrition Whey Protein, Banana Prata, Banana Prata. more...
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steady weight
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Elvis Mauri's Weight History
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