Weigh In record (no journal entry) for 23 June 2020
|
71.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 31.03g | Prot: 29.72g | Carbs: 68.69g.
Breakfast: Madu, Quaker Oatmeal. Lunch: Finna Sambal Bawang, Tahu Goreng, Tempe Goreng, Telur Rebus Lunak. Dinner: Telur Rebus Lunak, Tahu Goreng, Tempe Goreng, Finna Sambal Bawang. Snacks/Other: Pangsit Polos, Pisang. more...
|
|
1875 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhilla Setianingrum's Weight History
|