오늘 아침에: 1. 물 한 잔; 2. 물에 헤라클레스; 3. 밀기울 (한 조각) 4. 설탕이없는 계피가 든 인스턴트 커피
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90 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 5.92g | Prot: 21.49g | Carbs: 89.94g.
Breakfast: Кофе (из Растворимого Порошка), Геркулесовая Каша на Воде, Хлеб Овсяной. more...
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steady weight
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imnone___'s Weight History
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