Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mbdobrazil
Journal
24 Jul 20
mbdobrazil's Journal, 24 Jul 20
mbdobrazil's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 July 2020
59.9 kg
Lost so far:
3.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
506 kcal
Fat: 31.24g | Prot: 27.23g | Carbs: 35.10g.
Breakfast:
Chaussée aux Moines Fromage, Cracotte Cracotte au Froment.
Lunch:
Casino Jambon Sec, Avocat, Olives Vertes, Mâche, Maïs Jaune Doux, Marque Repère Cœurs de Palmiers.
Dinner:
Crevette.
Snacks/Other:
Raisins.
more...
210 kcal
Exercise:
Abdominal (Sit Ups) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 0.1 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mbdobrazil's Weight History
View Complete History