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1123 kcal
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Fat: 37.78g | Prot: 81.96g | Carbs: 116.42g.
Breakfast: 荷美尔 培根, 静安面包房 老法棍, 煮鸡蛋, 黑咖啡, 白蘑菇(炒), 蔬菜沙拉. Lunch: 拿铁咖啡, 牛前肩肉(瘦肉,0.3厘米脂肪), 牛排(只吃瘦肉), 薏米, 地瓜/红薯(去皮,水煮), Ocean Spray 蔓越莓干, 羽衣甘蓝, 洋葱, 紫甘蓝. Dinner: 克莉丝汀 法棍, 奶油蛋糕, 小龙虾, 鳄梨/牛油果, 小番茄(葡萄形状). Snacks/Other: 猪背小排, 菠萝蜜. more...
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Rainy520's Weight History
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