Weigh In record (no journal entry) for 23 July 2020
|
64.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 54.73g | Prot: 119.99g | Carbs: 114.19g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Finna Sambal Bawang, Ikan Mujair Goreng, Tahu Kukus, Tempe, Nasi Merah. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mujair Goreng, Finna Sambal Bawang, Tahu Kukus, Tempe, Nasi Merah. Dinner: Semangka. Snacks/Other: Pisang, Kue Lumpur, Susu Kedelai. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|