Weigh In record (no journal entry) for 24 July 2020
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 40.71g | Prot: 46.68g | Carbs: 245.48g.
Breakfast: Finna Food Sambal Terasi Uleg, Nasi Merah, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Ikan Tongkol Goreng, Putih Telur Matang, Nasi Merah, Tempe, Finna Sambal Bawang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Pepaya, Singkong Rebus. Snacks/Other: Donat Dilapisi Coklat, Siantar Top Goriorio, Kerupuk Makanan Ringan, Pisang, Pisang, Popcorn. more...
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2226 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 10 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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