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makan siang ..sebenarnya ngk suka sekali tapi harus tetep mkan sayur.. semngat pejuang kurus
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1277 kcal
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Fat: 48.41g | Prot: 41.51g | Carbs: 170.97g.
Breakfast: Buah Pir, Ikan Bandeng, Nasi Putih, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Telur Rebus. Lunch: Nasi Putih, Ikan Panggang, Kubis, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Buncis, Pisang. Dinner: Pisang, Kwetiau. Snacks/Other: Silver Queen Fruit & Nut Milk Chocolate , Silver Queen Fruit & Nut Milk Chocolate . more...
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1465 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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 Comments
Aq jg ga suka sayur, jd seringnya mkn rujak bikinan sendiri. cuman isi wortel dan timun, hahaha
24 Jul 20 by member: diandyfte
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diandyfte
Iya kak..semangat ya kk. Untuk diet sehat..😊
24 Jul 20 by member: linda.wati
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linda.wati's Weight History
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