Weigh In record (no journal entry) for 24 July 2020
|
76.7 kg
Lost so far: 101.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 40.73g | Prot: 175.59g | Carbs: 188.86g.
Breakfast: Morrisons Protein Bread, Flora Light, Morrisons Carvery Peppered Ham, Nestle Original Shreddies, Weetabix Weetabix Protein, Alpro Unsweetened Almond Milk. Lunch: Sponge Cake , Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Dinner: Halo Top Birthday Cake , Tesco Iced Fairy Cake, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned), Nando's Lemon & Herb Peri-Peri Sauce. Snacks/Other: Sainsbury's Wine Gums, Nestle Kvarg Raspberry , Marmite Marmite, Grenade Carb Killa Caramel Chaos, Morrisons Protein Bread. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|