Weigh In record (no journal entry) for 24 July 2020
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65 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 31.96g | Prot: 88.00g | Carbs: 92.17g.
Breakfast: Alnatura Akazienhonig, Magerquark, Äpfel, Kaffee mit Milch. Lunch: Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Dinner: Hüttenkäse (Fettarm 1% Milchfett), Räucherlachs, Gurke (mit Schale). Snacks/Other: Milbona Kefir, Pfirsiche, Gemischte Nüsse. more...
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2030 kcal
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Exercise:
Running - 6/mph - 37 minutes, Yoga - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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