Weigh In record (no journal entry) for 24 July 2020
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98.8 kg
Lost so far: 8.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 68.15g | Prot: 97.02g | Carbs: 300.34g.
Breakfast: Chiquita Banane, Arla Skyr Natur, Emmi Caffe Latte High Protein. Lunch: Filinchen Vollkorn, Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Bönsel Kochkäse, Rügenwalder Mühle Veganer Schinkenspicker. Dinner: Lorenz Wilde Locken Erdnuss, Erdinger Alkoholfrei (Flasche), Gustavo Gusto Pizza Margherita. Snacks/Other: Bounty Bounty Miniatures, Aprikosen, Chiquita Banane, Ritter Sport Marzipan. more...
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Gaining 4.9 kg a Week
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sebi23021990's Weight History
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