Weigh In record (no journal entry) for 24 July 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Not Applicable.
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2353 kcal
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Fat: 95.62g | Prot: 80.09g | Carbs: 308.33g.
Breakfast: Fair Cape Double Cream Yoghurt, Muesli. Lunch: Hamburger or Hotdog Rolls , Spaghetti with Tomato Sauce and Meatballs. Dinner: Sasko Brown Toast, Enterprise Smoked Cocktail Sausages , Brownie , Fried Egg , Bacon. Snacks/Other: Chocolate Sponge Cake with Icing, Enterprise Smoked Cocktail Sausages , SPAR Mini Cheese Puffs, Apple Pie (Individual Size or Tart). more...
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1562 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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