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tadi malam habis kumpul",cheatday...barusan nimbang lho malah turun,kaget+seneng🤣
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1026 kcal
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Fat: 49.63g | Prot: 48.68g | Carbs: 100.77g.
Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Bacem, ABC Saus Sambal , Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Bacem, Tahu Goreng, Sambal Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Fitbar Chocolate. more...
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2008 kcal
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Exercise:
Cardio - 10 minutes, Resting - 23 hours and 50 minutes. more...
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