Weigh In record (no journal entry) for 24 July 2020
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89.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 84.97g | Prot: 57.11g | Carbs: 189.16g.
Breakfast: AH Slagers Leverworst, Valblanc Smeerkaas, Wit Brood, Hella Halvarine. Lunch: AH Slagers Leverworst, Valblanc Smeerkaas, Hella Halvarine, Wit Brood. Dinner: AH Basic Huzarensalade, Dr. Oetker Ristorante Pizza Bolognese. Snacks/Other: Blue Band Halvarine, Wit Brood, AH Slagers Leverworst. more...
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Losing 2.5 kg a Week
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