Weigh In record (no journal entry) for 24 July 2020
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69.4 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 93.79g | Prot: 142.04g | Carbs: 120.56g.
Breakfast: Кубанская Буренка Молоко 2,5%, Maxler Казеин Maxler Шоколад. Lunch: Талосто Мороженое Золотой Слиток, Уна Делисия Вино Совиньон Блан Белое Сухое, Коровка из Кореновки Сметана 15%, Запеченный Картофель, Форель. Dinner: Budweiser Пиво Светлое, Krusovice Пиво Темное, Valio Жареный Сыр, Guinness Пиво. more...
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2106 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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