alex-lyuhin's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

93.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1884 kcal

Fat: 66.42g | Prot: 89.22g | Carbs: 195.52g. Breakfast: Избенка Молоко 3,2%, Nestle Кукурузные Хлопья с Медом и Арахисом. Lunch: Хлеб Черный, Черная Смородина, Овощное Рагу с Говядиной, Суп Харчо, Виктория Салат Фунчоза Овощная . Dinner: Bio Баланс Кефирный 1%, Блины с Творогом, Гипербола Крылья Куриные Копченые. more...

1760 kcal

Exercise: Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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alex-lyuhin's Journal, 24 Jul 20

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alex-lyuhin's Weight History