Weigh In record (no journal entry) for 24 July 2020
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58.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 44.10g | Prot: 63.07g | Carbs: 119.16g.
Breakfast: Mie Sedaap Ayam Bawang, Telur, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Pakcoy. Lunch: Tahu Bacem, Madu, V-Soy Soy Milk, Quaker Oat. Dinner: Cedea Fish Roll, Tempe Bacem, Paha Ayam, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Tempe Bacem. more...
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Losing 0.2 kg a Week
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marlinda.muktisari's Weight History
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