Gink72's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

65.1 kg Lost so far: 8.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1378 kcal

Fat: 73.02g | Prot: 63.30g | Carbs: 117.62g. Breakfast: Kaffee mit Milch. Lunch: Spaghetti Bolognese. Dinner: Tirolmich Tiroler Bergkäse. Snacks/Other: Mirabell Mozartkugel , Milka Alpenmilch Schokolade Ganze Haselnüsse , Kaffee mit Milch, Sondey Grandino Cookies. more...

1688 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Gink72's Journal, 24 Jul 20

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Gink72's Weight History