Weigh In record (no journal entry) for 24 July 2020
|
98.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2414 kcal
|
Fat: 88.49g | Prot: 64.40g | Carbs: 334.05g.
Breakfast: Purland Frisches Mett, Ja! Fleischwurst, REWE Bäcker Brötchen. Lunch: Aldi Hühnerfrikassee, Reis (Gekocht). Dinner: Braeburn Äpfeln. Snacks/Other: Treets The Peanut Company, Edeka Kesselchips Sea Salt & Vinegar, McDonald's Milchshake Erdbeere (Groß). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|