Weigh In record (no journal entry) for 24 July 2020
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60 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 23.75g | Prot: 29.80g | Carbs: 257.90g.
Breakfast: Gula Pasir, Nutrijell Balanced Color, Rempeyek. Lunch: ABC Kecap Manis, Royco Royco Ayam, Gula Merah, Garam, Telur Dadar, Bawang Merah, Bawang Putih, Nangka Muda, Nasi Putih, Rempeyek. Dinner: Telur Dadar, ABC Kecap Manis, Gula Merah, Bawang Merah, Bawang Putih, Nangka Muda, Nasi Putih. Snacks/Other: Aice Mango Slush, Nutrijell Konnyaku Jelly Powder Orange. more...
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Losing 0.6 kg a Week
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fauziah mitha's Weight History
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