|
LP 91
LL 41
Lpaha 73
|
90.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 42.96g | Prot: 82.62g | Carbs: 108.37g.
Breakfast: Quaker Instant Oatmeal, Greenfields Hi-Calcium Low Fat Milk. Lunch: Ikan Tongkol Goreng, Tepung Gandum, Sayur Campuran. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam, Ikan Panggang, Sayur Campuran, Tepung Gandum. Snacks/Other: My Roti Roti Isi Srikaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aprianisarah.17's Weight History
|