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Naili99
Journal
28 Oct 19
Naili99's Journal, 28 Oct 19
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Weigh In record (no journal entry) for 28 October 2019
78 kg
Lost so far:
16 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2019:
581 kcal
Fat: 11.77g | Prot: 21.75g | Carbs: 104.75g.
Lunch:
Telur Rebus, Kentang (Kulit, dengan Garam, Direbus).
Dinner:
Pepaya, Pisang.
Snacks/Other:
Pisang.
more...
2064 kcal
Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Naili99's Weight History
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