Weigh In record (no journal entry) for 16 September 2019
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85 kg
Lost so far: 9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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926 kcal
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Fat: 31.75g | Prot: 28.23g | Carbs: 135.05g.
Breakfast: Good Day Vanilla Latte, BreadTalk Cheese Cake. Dinner: Es Teh, Ayam Masak Merah, Nasi Putih. more...
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Losing 0.4 kg a Week
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