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florciitaaaa
Journal
23 Jul 20
florciitaaaa's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
45.4 kg
Lost so far:
2.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
869 kcal
Fat: 43.16g | Prot: 54.65g | Carbs: 75.23g.
Breakfast:
Clara de Huevo, La Zaranda Pan Integral Multicereal.
Lunch:
Palta, Huevo, Pechuga de Pollo Asado a la Parrilla o al Horno, Acelga Cocida.
Snacks/Other:
Mani King Pasta de Maní NATURAL, La Zaranda Pan Integral Multicereal.
more...
1392 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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florciitaaaa's Weight History
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