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71081572
Journal
24 Jul 20
71081572's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
54.1 kg
Lost so far:
0.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
640 kcal
Fat: 20.60g | Prot: 61.75g | Carbs: 58.61g.
Breakfast:
荷包蛋, 吐司面包.
Lunch:
小纪小扁豆(未煮熟) 主食, 蔬菜沙拉, 小纪菠菜(水煮) 蔬菜, 鸡胸肉(烧烤,油炸或是煎).
Snacks/Other:
豪士 乳酸菌面包, 柠檬水.
more...
1488 kcal
Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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71081572's Weight History
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