Weigh In record (no journal entry) for 24 July 2020
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67.5 kg
Lost so far: 18.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 35.45g | Prot: 94.29g | Carbs: 103.67g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Orange, Boiled Potato, Indonesian Gado Gado. Dinner: White Pepper , Nutrisalin Reduce Sodium Salt, Chili, Garlic , Red Onions, Cauliflower , Egg, Daging kuah kecap, Ayam goreng kuluyuk. more...
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Losing 0.5 kg a Week
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christine notoningtiyas's Weight History
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