bellparreira's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

67 kg Lost so far: 6.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

322 kcal

Fat: 9.89g | Prot: 36.53g | Carbs: 23.04g. Breakfast: Pão Multi-Cereais com Mais Fibras e Calorias Reduzidas, Finlandia Queso Procesado Light. Lunch: Frango Grelhado (Pele Não Consumida), Vagem, Kani Kama. Dinner: Atum em Água (Enlatado), Ovo Poché. more...

1984 kcal

Exercise: Bici - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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bellparreira's Weight History

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bellparreira's Journal, 23 Jul 20

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bellparreira's Weight History