Weigh In record (no journal entry) for 03 November 2008
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110.7 kg
Lost so far: 16.3 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2008:
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1210 kcal
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Fat: 29.61g | Prot: 45.46g | Carbs: 209.11g.
Breakfast: carrot, apple. Lunch: raisins, white bread, apple, onion, I can't believe it's not butter, squash. Dinner: green giant healthy weight, lean cuisine panini. Snacks/Other: 100 calorie homestyle popcorn, orange. more...
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3068 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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rrobinson's Weight History
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