Weigh In record (no journal entry) for 24 July 2020
|
92.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
3936 kcal
|
Fat: 167.74g | Prot: 152.56g | Carbs: 410.61g.
Breakfast: Biscotto, Parmigiano (in Pezzi), Pane Bianco, Banane, Banana, Mele, Pasta al Pesto, Petto di Pollo. Dinner: Salame Tagliato Fresco in Salumeria, Salame Morbido, Kellogg's Corn Flakes Originali, Heineken Birra, Parmigiano (in Pezzi), KitKat Kitkat, Biscotto, Cheesecake, Pane Bianco, Develey Salsa Yogurt, Insalata Russa. more...
|
|
2437 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali_timis's Weight History
|