Weigh In record (no journal entry) for 24 July 2020
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59.6 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 16.68g | Prot: 28.62g | Carbs: 100.84g.
Breakfast: 煎鸡蛋, 黄瓜/青瓜(带皮), 金沙河 荞麦挂面. Lunch: 土豆丝卷饼. Dinner: 煮熟的西兰花(新鲜), 全麦馒头. more...
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Losing 2.1 kg a Week
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