Weigh In record (no journal entry) for 24 July 2020
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 46.83g | Prot: 44.78g | Carbs: 122.86g.
Breakfast: Roti Panggang, Kubis Hijau Dimasak, Telur Rebus, Mie Sedaap Rasa Soto. Lunch: 1 Sdm Nasi Putih, Sayur Campuran, Kentang Goreng, Sambal Goreng, Telur Rebus. Snacks/Other: Keju Cheddar, Nutella Selai Coklat, Roti Panggang, Aice Es Krim Rasa Taro. more...
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Losing 2.8 kg a Week
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Vidianur's Weight History
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