Weigh In record (no journal entry) for 24 July 2020
|
54.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 51.51g | Prot: 51.42g | Carbs: 221.71g.
Breakfast: Fried Shrimp, Cooked Fish, Quaker Oat, Papaya. Lunch: Quaker Instant Oatmeal. Snacks/Other: Sunpride Pisang Single, Banana Fritter, Fried Ripe Banana, Ceres Festive Sprinkles, Kraft Biskuat Coklat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|