Weigh In record (no journal entry) for 24 July 2020
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 50.83g | Prot: 64.74g | Carbs: 222.70g.
Breakfast: Prosana Proffle Mentega, Sari Roti Roti Tawar (2), Latte Coffee. Lunch: Sambal Goreng Kentang, Tahu Goreng, Tahu Bakso, Fried Egg, Nasi Putih. Snacks/Other: Nissin Golden Malkist (24g), Prosana Proffle Mentega, Yakult Yakult, Rempeyek, Starbucks Cappuccino Grande, Mango. more...
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Losing 0.7 kg a Week
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karniasarindra's Weight History
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