Mang AHRR's Journal, 24 Jul 20

Weigh In record (no journal entry) for 24 July 2020

71.3 kg Lost so far: 3.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

255 kcal

Fat: 2.14g | Prot: 27.75g | Carbs: 32.51g. Breakfast: Roti Gandum, Carnivor Whey Protein Isolate. more...

895 kcal

Exercise: sepedah statik - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 2.8 kg a Week


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Mang AHRR's Weight History