Weigh In record (no journal entry) for 24 July 2020
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58 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 20.81g | Prot: 24.91g | Carbs: 63.95g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu Kukus, Tumis Kangkung, Nasi Merah. Dinner: Telur Asin, Nasi Merah. more...
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Losing 0.5 kg a Week
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oliviacan629's Weight History
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