Weigh In record (no journal entry) for 24 July 2020
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66.2 kg
Lost so far: 4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 18.67g | Prot: 29.04g | Carbs: 150.10g.
Breakfast: Telur Rebus, Pisang Kepok Rebus. Lunch: Ikan, Sayur Bening Bayam, Nasi Merah. Dinner: Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Snacks/Other: Ubi Jalar (Manis), Pisang Kepok Rebus. more...
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Losing 0.7 kg a Week
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maryamlusiyana's Weight History
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