Weigh In record (no journal entry) for 23 July 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 66.17g | Prot: 116.53g | Carbs: 60.07g.
Breakfast: Kiwi, Le Naturelle Albume d'uovo, Uovo, Pavesi Pavesini al Cacao, Caffè Macchiato. Lunch: Coop Mandorle Sgusciate, Prozis Real Whey 100% Whey Protein, Caffè Macchiato. Dinner: Solidal Coop Noci Brasiliane , Pesca, Rucola , Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Caffè Macchiato, Bresaola. Snacks/Other: Parmigiano (in Pezzi), Caffè Macchiato, Pavesi Pavesini al Cacao. more...
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2274 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Klaudio3.0's Weight History
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