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natali257
Journal
23 Jul 20
natali257's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
62 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1164 kcal
Fat: 34.78g | Prot: 79.13g | Carbs: 154.29g.
Breakfast:
Сырники из Обезжиренного Творога, Зеленый Чай.
Lunch:
Сырники из Обезжиренного Творога, Кофе с Молоком.
Dinner:
Салат из Капусты и Огурца, Глобус Колбаски Свиные для Жарки, Кабачок Гриль, Баклажаны Гриль.
Snacks/Other:
Овсяное Печенье с Бананом, Кукуруза Вареная.
more...
1641 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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natali257's Weight History
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