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yeah! I might even be in the 170's after this weekend! i'm so excited . . .
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82.4 kg
Lost so far: 10.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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1880 kcal
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Fat: 106.86g | Prot: 72.06g | Carbs: 154.35g.
Breakfast: 100% Grape Juice (from Concentrate), 100% Grape Juice (from Concentrate), Country Sausage (Mild), 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Bottomless Tostada Chips with Salsa, Tostada Shells, Mexican Rice, Organic Guacamole, Ground Beef (80% Lean / 20% Fat), Refried Beans with Cheese, Sour Cream. more...
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2090 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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TheKarenS's Weight History
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