Weigh In record (no journal entry) for 23 July 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 44.75g | Prot: 80.53g | Carbs: 148.83g.
Breakfast: Seara Peito de Frango Desfiado, Banana Nanica, Marilan Bolacha Água e Sal, Mamão Formosa, Italac Leite Desnatado. Lunch: Linea Doce de Leite Zero Açúcar, Liza Molho para Salada Queijos, Seara Linguiça Toscana, Coca-Cola Coca-Cola Zero (Lata), Rúcula, Feijão Carioca Cozido, Mandioca Frita, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Linea Pudim de Caramelo Pronto para Consumo, Aurora Suco de Uva Integral, Hellmann's Maionese Light, Ovo Frito sem Gordura, Alface, Pullman Pão de Forma. Snacks/Other: Sadia Salsicha de Frango, Qualitá Uva Niagara. more...
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2125 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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danny_tins's Weight History
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