Weigh In record (no journal entry) for 16 September 2013
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73.9 kg
Lost so far: 13.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1732 kcal
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Fat: 41.09g | Prot: 150.49g | Carbs: 202.05g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Nutrilite Snack Bar - Cranberry Crunch. Lunch: Nutrilite BODYKEY Meal Replacement Shake - Vanilla, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans, Green Peas (Frozen), Salmon, Nutrilite Whey Protein Bar - Cookies and Cream. Dinner: Rice with Beans, Salmon, Air Popped Popcorn. Snacks/Other: XS Energy Drink, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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Gaining 0.4 kg a Week
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Mysacred's Weight History
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