Weigh In record (no journal entry) for 23 July 2020
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 34.95g | Prot: 71.29g | Carbs: 171.36g.
Breakfast: Ellenka Fiber Creme, Telur, Quaker Instant Oatmeal, Pisang. Dinner: Pepaya Muda, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Ikan Tongkol, Ikan Teri, Sambal Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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riahenykristanti's Weight History
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