Weigh In record (no journal entry) for 23 July 2020
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51.8 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 25.86g | Prot: 14.23g | Carbs: 129.70g.
Breakfast: Omegavail Emulsified Omega-3, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies. Lunch: Kite Hill Cream Cheese Style Spread Plain, Acme Smoked Atlantic Nova Salmon, Schar Gluten Free Artisan Baker White Bread. Dinner: Potato French Fries, Daiya Cheeze Lover's Pizza. Snacks/Other: Pears, Apples. more...
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steady weight
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just_smile_.~&$'s Weight History
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