Weigh In record (no journal entry) for 23 July 2020
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 31.30g | Prot: 36.83g | Carbs: 120.71g.
Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast. Snacks/Other: Fitbar Chocolate, Coconut Meat, Nectarine, Banana. more...
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2416 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Zumba - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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risakartini21's Weight History
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