Weigh In record (no journal entry) for 23 July 2020
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49.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 14.28g | Prot: 27.16g | Carbs: 150.07g.
Breakfast: Carrots , Mango, Carambola (Starfruit), Spinach, Bragg Apple Cider Vinegar, Honey. Lunch: Nasi Putih, Tumis Buncis Wortel, Pindang Balado. Snacks/Other: Inkubisc Toll Candy, Indonesian Fried Tapioca. more...
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Losing 0.9 kg a Week
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