Сокджинни's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

60.3 kg Lost so far: 1.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1128 kcal

Fat: 30.26g | Prot: 49.54g | Carbs: 163.54g. Breakfast: Baker House Торт Трюфель, Быстров Каша 5 Злаков без Варки Изюм и Орехи. Lunch: Компот из Сухофруктов, Картофель Отварной, Котлета Свиная, Красные Помидоры. Dinner: Курица Вареная, Хлеб Дарницкий, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Пряник. more...

1532 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Сокджинни's Journal, 23 Jul 20

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Сокджинни's Weight History