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whelzie
Journal
20 Jul 20
whelzie's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
60.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
801 kcal
Fat: 35.73g | Prot: 37.22g | Carbs: 83.23g.
Lunch:
Nasi Putih, Catfish, Tempeh (Cooked), Fried Tofu.
Dinner:
Indomie Kari Ayam.
more...
1715 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours.
more...
Gaining 0.5 kg a Week
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whelzie's Weight History
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