Weigh In record (no journal entry) for 21 January 2020
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67 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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968 kcal
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Fat: 77.35g | Prot: 45.71g | Carbs: 33.22g.
Breakfast: Woolworths Hass Avocado, Keto Muffin. Dinner: Woolworths Green Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Yellow Sweet Peppers , Cooked Red Peppers, Green Peppers . Snacks/Other: Woolworths Raw Pecan Nuts, Beef Tongue . more...
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