Diznoya's Journal, 16 Sep 13

These weekends I didn't follow my diet and gained back 2 kilos.
But due to previous 2 fitness weeks my body doesn't yet look like it became more fat, so I'm not too desperate, but still...
I start again today with high hopes and protein day.

Wish me luck..

63 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Not Applicable.

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1368 kcal

Fat: 41.63g | Prot: 207.97g | Carbs: 37.73g.   Breakfast: Taziki's Tomato Cucumber Salad, Говядина Отварная. Lunch: Cottage Cheese (Nonfat), Protein Shake. Dinner: Приготовленная Камбала. more...

1932 kcal

Exercise: Hiking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...